| It
doesn't get any more old-fashioned than this,
folks. Nutmeg is one of the oldest known
spices. It tastes just like Grandma used to
make (and no one will miss all the fat or
extra calories). |
|
4 |
cups
fat-free half-and-half |
2 |
teaspoons
vanilla extract |
| 1 |
cup
liquid egg substitute |
1 |
cup
Splenda Granular |
| |
Ground
nutmeg |
|
|
|
|
| Yield:
14 servings. |
| Calories:
63; Fat: 0g; Percent Fat Calories: 0%; Cholesterol:
0mg;
Carbohydrate: 1g; Dietary Fiber: 0g; Protein:
6g; Sodium: 104mg; Diabetic Exchanges: 1 very
lean meat, 1 other carbohydrate |
Preparation time: 5 minutes
Baking time: 25 minutes
Total time: 30 minutes or less |