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Busy People's
Down Home Cookin' Without the Down Home Fat
Breakfast |
Appetizers & Breads | Soups & Salads |
Side Dishes |
Entrées | Desserts | Drinks |
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| When
serving this stuffing with your holiday
turkey, no one will ever guess that you didn't
make it from scratch. The slight
crunchiness of the corn mixed with the turkey,
onion, mushrooms, and seasoning makes this
taste homemade. |
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4 |
cups
water |
2 |
boxes
chicken stuffing |
| 2 |
(4-ounce)
cans sliced mushrooms |
1 |
(16-ounce)
can corn, drained |
| 1 |
medium
onion, chopped |
2 |
cups
chopped cooked turkey or chicken breast |
| 1 |
envelope
dry Butter Buds or 1 tablespoon Butter Buds
Sprinkles |
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| Yield:
15 (1/2-cup) servings |
| Calories:
143; Fat: 1g (8% fat); Cholesterol: 16mg;
Carbohydrate: 23g; Dietary Fiber: 1g; Protein:
10g; Sodium: 498mg |
Preparation time: 8 minutes
Cooking time: 12 minutes
Total time: 20 minutes |
Menu
idea: The Sweet and Sour Vegetable Salad
(page 83) and the Dilled Pork Steaks (page
162), both from Busy People's Low-Fat Cookbook,
along with this stuffing make a meal to
come home to. |
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| This
delicious recipe is from a friend named Larry,
who is an excellent cook for the Cherry Street
Mission in Toledo, Ohio. |
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1-1/3 |
cups
instant mashed potato flakes |
1/2 |
cup
skim milk |
| 1-1/3 |
cups
chicken broth (from a can preferably) |
2 |
tablespoons
fat-free margarine |
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1 |
(15
to 20-ounce) can potatoes. |
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| Yield:
6 (1/2-cup) servings |
| Calories:
100; Fat: 1g (9% fat); Cholesterol: 1mg;
Carbohydrate: 35g; Dietary Fiber: 4g; Protein:
5g; Sodium: 672mg |
Preparation time: 5 minutes
Cooking time: Less than 4 minutes
Total time: 9 minutes or less |
Menu
idea: The Manhandler Meatloaves (page
186), from Busy People's Low-Fat Cookbook
is perfect with these potatoes. |
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